Oatmeal for Boosting Milk Production
Breastfeeding is hard. I just want to start there. Although its "natural" and "our bodies were made to do it", its still really really...
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Quadratus Lumborum (QL) Stretches for Pregnancy
I'm back with stretch #3! This is the last post in the series of most common muscle imbalances I see in my pregnant patients, and the...
Psoas Stretches for Pregnancy
Hello again! I'm back with the second installment in our series of most common muscle imbalances I see in my pregnant patients, and the...
Piriformis Stretches for Pregnancy
Hello again! I'm starting a series today of blogs in which I write about common muscle imbalances I see during pregnancy, and the home...
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